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Retiro de Yoga no Zen Vouga
https://www.facebook.com/events/2123688524607830/

RETIRO DE YOGA - 31 de maio a 2 de junho 2019

Yoga é união corpo, mente e espírito. É um caminho de autoconhecimento. É consciência, transformação da consciência humana em consciência divina.
Um retiro de yoga é o teu momento, para aprofundares a tua aprendizagem e busca. É um refrescar e energizar, um cuidar de ti e do outro. É um reforço à união que nós somos.
Permite-te ir mais além, ir ao teu encontro.

PROGRAMA:
- Sexta-feira -
16:30 - Receção dos participantes e acolhimento
17:15 - Cerimónia de início do retiro
17:30 – Aula prática
19:30 - Jantar
21:00 – Satsanga | kirtan | yoganidrá
- Sábado -
7:30 – Shatkriya
8:00 – Meditação
8:30 – Aula prática
10:30 – Pequeno-almoço
11:30 – Filosofia do Yoga
13:00 – Almoço
15:30 – Movimento Integrativo
17:00 – Aula prática
18:30 - Pranayama
19:30 – Jantar
21:00 – Satsanga | kirtan | yoganidrá
- Domingo -
7:30 – Skatkriya
8:00 – Meditação
8:30 – Aula prática
10:30 – Pequeno-almoço
11:30 – Filosofia do yoga
13:00 – Almoço
15:30 – Movimento integrativo
17:00 – Cerimónia de encerramento do retiro

Quem pode participar?
Todas as pessoas com mente e coração abertos são bem-vindas e convidadas a entrar ou aprofundar este processo de mudança e transformação.
Não é necessário ser praticante de yoga. A prática poderá ser adaptada mediante a experiência de cada um.

PREÇOS:
Compra antecipada até 6 de abril – 180€
A partir de 6 de Abril – 210€
10% de desconto para desempregados e alunos.
A inscrição fica validada com o pagamento de 50% do valor.

O que inclui:
Todas as práticas e ensinamentos.
Alojamento em quarto duplo ou triplo.
Alimentação vegetariana:
- Jantar de sexta-feira e sábado;
- Pequeno-almoço de sábado e domingo;
- Almoço de sábado e domingo;
- Chá, biscoitos e fruta.
Não inclui:
Viagem até ao local.
Despesas pessoais.

INFORMAÇÕES E INSCRIÇÕES:
sitarama.aveiro@gmail.com | zicamelo@hotmail.com
936368285 | 966887822


SOBRE AS PROFESSORAS:
- Sílvia Bastos -
É fundadora do projeto Sita&Rama - Yoga, Arte e Terapias, em Aveiro desde 2009, onde ministra aulas de yoga, é educadora emocional, massagista e dinamiza atividades de âmbito recreativo e social, de forma a promover o bem-estar geral e a partilhar todo um percurso recheado de experiências e conhecimentos adquiridos ao longo dos anos.
Fez formação em várias terapias, Ativas e Expressivas, Reiki, Massagem, em Programação Neurolinguística, Yoga e Meditação.
É pós-graduada em Arte Terapia e Waking Dream Therapy, e em Inteligência Emocional e Saúde Mental. Tirou o Curso Geral de Massagem pelo Centro Zen (Californiana, Sueca, Shiatsu, Tailandesa, Drenagem Linfática, Geotermal, Fitoterapia e Florais de Bah). Fez formação de professores de yoga, com a Associação de Yoga Integral e mais tarde, numa linhagem diferente, com a Associação Ananda Marga. Fez também formação de Ayurveda e Yoga na India - AYTTC 200Hrs (Ayurveda Yoga Teacher Training Course), pelo Ayuskama - Institute of Yoga & Ayurveda. Participou em vários retiros intensivos, formações e experiências, em diferentes países, com diferentes professores e linhagens, realçando Ashtanga yoga, em Phuket - Tailândia e Iyengar yoga, em Rishikesh – India. Estuda vedanta com Gloria Arieira. Fez formação de Pilates (Nivel I, Clínico e populações especiais). Tirou o curso de formação de formadores.
Sente-se uma eterna aprendiza desta vida. Tudo é aprendizagem, quer na qualidade de participante quer como organizadora e promotora.
http://silviabastos.sitarama.pt
http://www.sitarama.pt/


- Zica Melo -
Enfermeira de profissão,dedica-se ao estudo e aperfeiçoamento do yoga desde 1998 e as suas aulas refletem a influencia dos professores e mestres que segue. Recentemente concluiu o curso completo para professores de yoga com o professor Miguel Homem, desde 2008 que frequenta anualmente os cursos da professora Gloria Arieira na sua estadia em Portugal, em 2010 fez um curso de shiatsu e acupressão, durante 6 anos fez vários cursos intensivos com o professor Miguel Homem, fez varias formações sobre técnicas de respiração com o professor Tomás Zorzo. Actualmente além de ministrar aulas de yoga no seu espaço, desenvolve o estudo e prática de canto védico e mantras, é personal training, dinamiza encontros para estudo e aperfeiçoamento das diferentes técnicas do yoga, executa terapia com massagem de shiatsu e acupressão em tratamento de lesões e dores músculo esqueléticas.
Neste caminho de conhecimento e desenvolvimento do yoga, descobriu que afinal pode ser uma excelente ferramenta para a vida, que nos ajuda a suplantar as advertências e ensina-nos o caminho do auto conhecimento. Todos os benefícios físicos e mentais que advêm da prática do yoga acabam por ser meras sequelas benéficas, em comparação com a grandiosidade do ensinamento contido no yoga.













Spiritual Activism Master Class (practice weekend)
https://www.oneloveonestepwalking.com/spiritual-activism?fbclid=IwAR11P5k57IMY7HBU5XE4DOs5yEpo-sUUtjt8P36j1k2Ep8l7FNduimylbNQ

This Master Class is for those who are engaged in working towards socio-political, economic and ecological change. It is for connected and wide awake people who can carry themselves into action. It is designed to challenge you and to take you on a further step in understanding the contract you have with yourself, your higher self and the universe in evolution. We will support the way that you can use and apply your energetic impact in the world for good. It will give you the tools to build and be part of creating a/your better version of the Earth that we are now in/on.

We will firstly immerse ourselves in nature and seek guidance and wisdom from other teachers. This will be done through deep meditation and/or medicine walks. With a focus on clear intention setting to get clear answers. Each person will be asked to bring an intention and a project they are working on.

  • We will identify the guides who work with each of us to establish our support systems. You will then learn to connect with and hear your higher teachers.
  • Where does the knowing come from in each of us – what is your understanding and how to you hear from the inside out.
  • What blocks you from taking action? Or why do you take action and is it the right action?
  • Speaking truth to power – and just speaking truth
  • Keeping the people with you growing vested interest fostering care in others (social media is not the only solution when people are fatigued)


Dee Kyne

Facilitator - Portugal / Jamaica


Dee Kyne lives in practice and has learned over the years when to act and when not to act. Spiritual Activism is a commitment to be present and to show up with responsibility and inner knowing. A commitment to take action devoid of the ego for the collective good and universal impact. Dee lives in Monte da Vida in the Alentejo region of Portugal, a contemplative community living in practice and meditation with a focus on living in balance in and with nature. This constant practice and commitment to growing new and better ways to live directly informs her actions in the wider world.

Dee is an award winning serial social entrepreneur who has worked throughout the world in a number of sectors at leadership levels, including but not exclusively; Health, the Environment and the Arts. Dee has held 5 CEO-ships and founded one movement and three social-change organisations. Dee became Earth Rights Walker four years ago and walked 5000 miles to support a Law to End Ecocide the fifth law against peace to be enshrined at the UN in the Rome Statute.

Dee founded “The One Love One Step Walk” in 2015, crossing Jamaica through the Blue Mountains east to west with 14 local people. Dee’s most recent walk in 2018 ‘One Love One Step Walk 2: For the Oceans’ worked alongside the Rastafari Millennial Council and saw 20 community members walk Jamaica’s 800km coastline whilst holding Council on the road. The focus: plastic pollution and connecting the work of Jamaica’s 16 Marine Protected Areas. The latest One Love One Step Peoples Action in Jamaica is focused on ending violence across the island. This is an action to create a united peoples movement to end violence by building from the bottom up. It is a community coalition based in productive long-term partnerships spanning civil society.

Dee was born into an ancient healing line in Ireland. She was trained from the age of 3 by her Grandfather who was given the responsibility of handing to his Granddaughter the healing line of the family. She in turn will pass this knowledge on to her eldest Grandson. Dee later trained for many years with the Scandinavian Center for Shamanic Studies and is a founding member of The International Shamanic Community. Dee’s work at present is to use her experience and matrix of connections to support and walk beside other Earth Rights walkers, social entrepreneurs, and change makers in the regenerative economies of the future for this world today. Dee works with her feet on the ground, in connection with nature and in love with the world.

Zen Vouga

Our location is at Zen Vouga; a farm in the quiet rural village of Ribeiradio close to the Dão wine-growing region of Portugal, about 1.5 hours south east of Porto. The farm has a renovated cluster of farm buildings, including 3 independent houses, a covered swimming pool, and many secluded spots for contemplation. Our host, Manuel Trindade, will welcome us to his ancestral home, assure quiet, and will be our guide as we explore how we embed practice into action.

Zen Vouga offers a very special atmosphere of contemplation and connection. Protected from distractions, with a lofty view over the green valley to the neighbouring mountains yet also connected to the earthy realities of nature and quaint village life along cobbled paths to the local vibrant café.

Program

  • Master class of guided individual and group workshops exploring nature, spirit and practice
  • 3 night stay in a stunning traditional Portuguese farm house
  • Delicious locally grown farm-to- table meals included in cost

Zen Vouga’s strategy is to create a social, human, built, natural and ecological environment favourable to the development and blooming of the best abilities and skills that the human being has.

PACKAGE 1 - TWIN ROOM W/ SHARED BATH
Features: 3 Nights accommodation on a shared basis, all meals, full course participation

FROM € 250 / CONCESSION - SUPPORTED FEE

Note: This price does not cover all costs for your course and the sharing abundance fee will supplement the full cost

FROM € 350 / PARTICIPANT FEE

FROM € 450 / SHARING ABUNDANCE FEE

Note: This price covers all inclusive costs for your course and will contribute towards somebody else’s course costs.

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0PACKAGE 1 - TWIN ROOM W/ SHARED BATH
Features: 3 Nights accommodation on a shared basis, all meals, full course participation

FROM € 250 / CONCESSION - SUPPORTED FEE

Note: This price does not cover all costs for your course and the sharing abundance fee will supplement the full cost

FROM € 350 / PARTICIPANT FEE

FROM € 450 / SHARING ABUNDANCE FEE

Note: This price covers all inclusive costs for your course and will contribute towards somebody else’s course costs.

Pricing

We wholeheartedly wish to encourage abundance and accessibility, therefore we are suggesting a three tier pricing system for this offering. Our concessionary price will need someone else’s support in order for all costs of this course to be covered; the participant fee for this course is 350 €; the highest price will allow the support of somebody else.

All pricing is on a shared basis. If you wish to be in a single room there will be a 45 € supplement. We will do our very best to accommodate your needs where possible and please get in contact with us with any queries and concerns.

To book your space on this limited course please contact our host Manuel Trindade at Zen Vouga at:

ZenVouga@gmail.com

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